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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the spinach with cold water, drain. | 2. Place a large dutch oven over medium heat, add spinach. | 3. (Spinach will need to be tightly packed into the pan to cook all of it in one batch.) Cover and cook for 5 minutes or until spinach wilts, stirring well after 2 minutes. | 4. Place spinach in a colander, and drain well, pressing the spinach with the back of a spoon to remove as much moisture a possible. | 5. Heat pan coated with cooking spray over medium heat. | 6. Add shallots and saute for 2 minutes. | 7. Combine flour, nutmeg and 1/8 teaspoon salt, add to pan, stirring well. | 8. Cook for 30 seconds. | 9. Add milk and cheese, stirring with a whisk, cook for 1 minute or until thick. | 10. Add spinach, and cook for 30 seconds or until thoroughly heated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby spinach	18	ounces		117.3669	18.5236	14.5943	1.9901
shallot	2	tablespoons	minced minced	14.4	3.36	0.5	0.02
purpose flour	2	teaspoons		-	-	-	-
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
milk	1/2	cup	low-fat low-fat	276.0	6.648	2.748	28.608
salt	1/8	teaspoon		-	-	-	-
cream cheese	1/2	cup	softened	354.0	4.2	8.52	34.32

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.