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Creamed Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.038
Energy (kCal)763.2107
Carbohydrates (g)32.8671
Protein (g)26.3784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 18 ounces 117.3669 18.5236 14.5943 1.9901
    shallot 2 tablespoons minced minced 14.4 3.36 0.5 0.02
    purpose flour 2 teaspoons - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    milk 1/2 cup low-fat low-fat 276.0 6.648 2.748 28.608
    salt 1/8 teaspoon - - - -
    cream cheese 1/2 cup softened 354.0 4.2 8.52 34.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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