Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stew: Trim fat from meat. | 2. Place pieces of fat in a heavy pan to render fat. | 3. Discard the dried bits. | 4. Brown meat in fat (add lard if there is not enough). | 5. Remove meat and brown onions. | 6. Return the meat to the pan. | 7. Add flour and paprika. | 8. Stir well. | 9. Continue cooking for a few minutes. | 10. Add tomatoes, beer, Wrocestershire sauce, stock, bay leaves, parsley and thyme. | 11. Cover and bake in a 300f degree oven or simmer on top of stove for 3 hours, until meat is tender. | 12. Add mushrooms, salt and pepper. | 13. Pour stew into a 3 quart casserole or two smaller casseroles. | 14. Prepare the biscuit crust. | 15. Biscuit Crust: Mix dry ingredients. | 16. Work in butter until mixture resembles crumbs. | 17. Beat egg with the milk. | 18. Make a well in the centre of dry ingredients; pour in egg and milk and mix until one lump of dough is obtained. | 19. roll out on a floured board to 1/2 inch thickness. | 20. Cut to fit the size of the casserole. | 21. Place the dough over the stew in casserole and seal edge tightly to keep flavour in. | 22. Brush the top with milk and bake in a 400f degree oven for approximately 20 minutes or until browned. | 23. If serving this stew to guests, prepare stew ahead of time and have ingredients measured for the biscuit topping. | 24. The dish will then take only a few minutes to assemble. | 25. Serve with hearty veggies one the side, roasted root veggies go well, carrots, rutabega, parsnips, and potatoes, etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rump meat	4	lb	cut	1613.8703	0.0	359.0408	9.0667
onion	4		chopped	240.0	56.04	6.6	0.6
flour	3/4	cup		433.71	94.954	7.0508	1.6827
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
tomato	1	cup	canned	41.4	9.18	2.16	0.36
beer	1	cup		-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
beef bouillon cube	4	cups		67.2	0.384	10.944	2.112
bay leaf	3			-	-	-	-
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
mushroom	2	cups	sliced	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper				-	-	-	-
flour	2	cups		433.71	94.954	7.0508	1.6827
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
egg	1			71.5	0.36	6.28	4.755
milk	3/4	cup		111.63	8.7474	5.7645	5.9841

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.