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Pork Chops With Pear Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.5421
Energy (kCal)3465.9633
Carbohydrates (g)60.2273
Total fats (g)194.6039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 teaspoon of the oil in a small saucepan over medium heat. | 2. Add pears, 1/2 teaspoon of the cinnamon, and nutmeg. | 3. Cook, stirring frequently and mashing the pears with a spoon, until thick and pears are tender, about 4 minutes. | 4. Remove pan from heat; stir in lemon zest and vanilla. Set aside. | 5. Combine remaining 1/4 teaspoon cinnamon, salt, paprika and pepper in a bowl. | 6. Rub mixture over pork. | 7. Heat remaining 1 teaspoon oil in a medium nonstick skillet over medium-high heat. | 8. Add pork and cook until well browned and cooked through, about 4 minutes on each side. | 9. Serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    pear 2 ripe peeled chopped 159.6 42.644 1.008 0.392
    cinnamon 3/4 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    lemon zest 1 teaspoon grated - - - -
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    salt 3/4 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    center pork chop 4 1/4 boneless cut 3219.4333 16.1936 361.2705 185.4548

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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