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Canadian Cheddar Rarebit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6332
Energy (kCal)146.806
Carbohydrates (g)1.4291
Total fats (g)9.5481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan, bring beer to simmer over medium heat; stir in cheese until melted. Whisk in beaten eggs, mustard, salt, pepper and Worcestershire sauce; cook until thick enough to coat back of spoon, 2 minutes. | 2. Place toast on rimmed baking sheet; pour cheese mixture over each. Broil until cheese is golden, about 5 minutes. | 3. Meanwhile, in shallow saucepan, bring 3 inches (8 cm) water to boil. Add vinegar; reduce heat to simmer. One at a time, break whole eggs into dish and gently slip into water; cook until whites are set and yolks are still liquid, 3 to 5 minutes. With slotted spoon, remove and drain well. Spoon onto each toast; sprinkle with cayenne. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beer 1/2 cup - - - -
    cheddar cheese 1 1/2 1/2 shredded old - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    dijon mustard 2 teaspoons - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    wheat bread 4 slices toasted - - - -
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    egg 4 143.0 0.72 12.56 9.51
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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