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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

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| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often. | 3. Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken. | 4. Bake 15 to 20 minutes, until the chicken is tender and white throughout. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
onion	1		sliced	64.0	14.944	1.76	0.16
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
green bell pepper	1		minced	-	-	-	-
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
bay leaf	1			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
chicken breast	4		skinless boneless	3120.7192	0.0	378.2965	167.8294

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.