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Emeril's Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.9059
Energy (kCal)1905.6944
Carbohydrates (g)166.8937
Protein (g)121.4301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 1 816.0019 0.0 86.9495 52.0428
    garlic 10 cloves peeled 44.7 9.918 1.9080000000000001 0.15
    olive oil - - - -
    salt - - - -
    black pepper ground - - - -
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    potato 3/4 quartered - - - -
    onion 2 peeled quartered 88.0 20.548000000000002 2.42 0.22
    carrot 3/4 peeled 39.36 9.1968 0.8928 0.2304
    turnip 3/4 peeled 12.81 2.9417 0.4118 0.0458
    parsnip 3/4 peeled 74.8125 17.945 1.197 0.2992
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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