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Easy Herbed Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.7894
Energy (kCal)1629.8668
Carbohydrates (g)3.8709
Total fats (g)9.3329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the parsley, oil, thyme, oregano, salt and pepper. | 2. Rub all over the chops. | 3. Place on a greased grill over medium-high heat or under the broiler. | 4. Close the lid and grill or broil, turning once, until the juices run clear when the pork is pierced and just a hint of pink remains, 8 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    extra virgin olive oil 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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