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Multi-Grain Date Quick Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2995
Energy (kCal)1886.8847
Carbohydrates (g)345.4078
Total fats (g)67.3975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease and flour 9x5-inch loaf pan. | 2. In a large bowl, pour boiling water over dates or raisins, add soda and let stand for 5 minutes. | 3. Add natural bran, flour, rolled oats, sugar, baking powder, salt and milk. | 4. Mix until combined. | 5. Pour into loaf pan. | 6. Bake at 350°F for 70-80 minutes or until toothpick inserted in middle comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup boiling 0.0 0.0 0.0 0.0
    date 1 cup 414.54 110.2941 3.6015 0.5733
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    natural bran 3/4 cup - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    milk 1 cup low-fat 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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