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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frypan, heat 1 tablespoon oil over medium high heat, saute onion, carrots, green and red peppers and celery for about 5 minutes or until tender crisp. | 2. Remove from pan. | 3. Add remaining oil to frypan. | 4. Brown pork with garlic, ginger root and red pepper flakes until pork is no longer pink. | 5. Return veggies to frypan; add bok choy. | 6. Add orange juice; heat through, 2 to 3 minutes. | 7. Season with salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
green bell pepper	1		cut	-	-	-	-
red bell pepper	1		cut	-	-	-	-
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
pork loin	1		trimmed boneless cut	784.3218	0.0	95.0762	44.8705
garlic	1	clove	smashed	4.47	0.9918	0.1908	0.015
gingerroot	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
red pepper flake	1/4	teaspoon		-	-	-	-
bok choy	2	cups	shredded	-	-	-	-
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.