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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the broccoli into florets and cook in boiling salted water until tender. Refresh under cold running water and drain well. | 2. Peel and finely dice the onion. | 3. Melt the butter in a small frying pan, add the diced onion and cook over a low heat until soft but not coloured. | 4. Place the drained broccoli, cooked onion and cheese in a food processor. Blend until smooth. | 5. Add the salt, wasabi powder and lemon juice. Blend until well mixed, then check the seasoning. | 6. Cover and refrigerate until ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1	bunch		206.72	40.3712	17.1456	2.2496
onion	1/2			32.0	7.472	0.88	0.08
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
ricotta cheese	1/4	cup	smooth	107.88	1.8848	6.9812	8.0476
salt	1 1/2	1/2		-	-	-	-
wasabi powder	3/4	teaspoon		14.235	2.2488	0.1087	0.5314
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.