RecipeDB

Cooking in progress....

Broccoli and Wasabi Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1452
Energy (kCal)449.69
Carbohydrates (g)56.9576
Protein (g)27.8404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    onion 1/2 32.0 7.472 0.88 0.08
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ricotta cheese 1/4 cup smooth 107.88 1.8848 6.9812 8.0476
    salt 1 1/2 1/2 - - - -
    wasabi powder 3/4 teaspoon 14.235 2.2488 0.1087 0.5314
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition