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Leafy Green Strudel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.1705
Energy (kCal)614.7873
Carbohydrates (g)56.9958
Protein (g)18.0676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    garlic clove 2 smashed - - - -
    lemon zest 1 tablespoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt black pepper ground - - - -
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    kale 4 cups trimmed chopped 31.36 5.6 2.7392 0.5952
    collard green 4 cups trimmed chopped - - - -
    swiss chard 4 cups trimmed chopped 27.36 5.3856 2.592 0.28800000000000003
    pecan 1/2 cup toasted chopped 143.1733 26.831999999999997 2.9467 3.016
    puff pastry 1 package thawed - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1 teaspoon coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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