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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450°F. | 2. In a large, nonstick,frypan over medium high heat, heat oil. | 3. Add onion and garlic; saute until softened. | 4. Add zest, lemon juice, salt, pepper and mustard seeds; cook one minute. | 5. Stir in leafy greens; cover and cook until softened, about 7 minutes. | 6. Remove from heat; stir in pecans. | 7. Roll pastry to 12 x 9 inch rectangle, spread leafy green mixture along centre. | 8. Along one length of pastry, make diagonal cuts almost to filling, 1 inch apart; repeat on other side. | 9. Alternating strips, fold over filling to form braid, brushing with egg to secure. | 10. Brush entire top of strudel with egg; sprinkle with salt. | 11. Transfer strudel to parchment lined baking sheet; bake in a 450°F oven until pastry is golden, about 20 minutes. | 12. Let cool slightly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced sweet	64.0	14.944	1.76	0.16
garlic clove	2		smashed	-	-	-	-
lemon zest	1	tablespoon		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt black pepper			ground	-	-	-	-
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831
kale	4	cups	trimmed chopped	31.36	5.6	2.7392	0.5952
collard green	4	cups	trimmed chopped	-	-	-	-
swiss chard	4	cups	trimmed chopped	27.36	5.3856	2.592	0.28800000000000003
pecan	1/2	cup	toasted chopped	143.1733	26.831999999999997	2.9467	3.016
puff pastry	1	package	thawed	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
salt	1	teaspoon	coarse	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.