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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. prepare the bread crumbs by placing 3 pieces of bread on a baking sheet and bake at 250 degrees for 10 minutes (or until dry). | 2. then remove the bread from the oven and soak in water for 2 to 3 minutes (this will affect the gluten in the bread giving it better texture and taste). Squeeze as much water out as possible. | 3. combine all the meatball ingredients together and knead for 3 minutes. form into meatballs, place on cookie sheet lined with foil and bake at 375 for 15 minutes (or until cooked through). | 4. while meatballs are cooking in oven combine sauce ingredients into a large saucepan and simmer. | 5. once meatballs are removed from oven place them into sauce and continue to simmer for 30 minutes (spaghetti can be made at this time). | 6. add meatballs and sauce to favorite spaghetti and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
worcestershire sauce	2	teaspoons		13.26	3.3082	0.0	0.0
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
egg	1			71.5	0.36	6.28	4.755
breadcrumb	1	cup		-	-	-	-
onion	1			28.0	6.537999999999999	0.77	0.07
red pasta sauce	16	ounces		254.0115	47.1736	7.2575	5.4431
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
mustard	1	tablespoon	prepared	0.945	0.1634	0.1001	0.0147
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
salt	1	teaspoon		-	-	-	-
spaghetti	500			4394.1713	979.475	90.7184	80.7961

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.