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Vegetable-Topped Halibut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4474
Energy (kCal)191.2807
Carbohydrates (g)19.3299
Protein (g)19.1348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut steak 4 halibut - - - -
    zucchini 1 halved cut 3.36 0.4976 0.4336 0.064
    mushroom 1 cup sliced - - - -
    onion 1/2 sliced separated - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    lemon zest 1/4 teaspoon grated - - - -
    salt 1/8 teaspoon - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    basil 1/4 teaspoon crused dried 0.0508 0.0059 0.006999999999999999 0.0014
    pepper sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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