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Creamy Chicken Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.3877
Energy (kCal)2026.4166
Carbohydrates (g)63.9678
Total fats (g)100.3533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautée onions and carrots in oil over medium heat for about 5 minutes. | 2. Add chicken and let it begin to brown. | 3. Add chicken stock, cover, turn heat to low and let simmer about 10 minutes. | 4. Mix corn starch with milk to make slurry, then bring heat back up to medium on skillet, adding the slurry. | 5. Let thicken for 1-2 minutes, add peas and corn, and let cook another 2 minutes or so, salt and pepper to your liking. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    carrot 2 sized diced 50.02 11.6876 1.1346 0.2928
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    cornstarch 2 1/2 teaspoons 25.4 6.0847 0.0173 0.0033
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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