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Easy Maple Mashed Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.375
Energy (kCal)379.0
Carbohydrates (g)61.489
Total fats (g)14.448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake sweet potatoes until tender. Let cool slightly, peel. | 2. Mash with salt, butter, and maple syrup. | 3. Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 -4 pounds sweet 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    maple syrup 4 tablespoons 208.0 53.632 0.032 0.048
    cinnamon 1 1/2 1/2 - - - -
    half 3 -4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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