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Easy Maple Mashed Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.448
Energy (kCal)379.0
Carbohydrates (g)61.489
Protein (g)5.375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 -4 pounds sweet 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    maple syrup 4 tablespoons 208.0 53.632 0.032 0.048
    cinnamon 1 1/2 1/2 - - - -
    half 3 -4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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