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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Simmer water, meat, onions, vinegar, ketchup and salt for 1/2 hour in deep pot. | 2. Bring to a boil. | 3. Add carrots, potatoes, beet and parsley. | 4. Add salt and pepper to taste. | 5. Simmer covered low heat until veggies are 1/2 tender or about 25 minutes. | 6. Add cabbage and cook 15 minutes longer. | 7. Optional: Add tablespoon sour cream to each bowl after serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1			403.4676	0.0	89.7602	2.2667
water	11	cups		0.0	0.0	0.0	0.0
margarine	1/3	cup		540.688	0.6768	0.6768	60.536
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
salt	1	tablespoon		-	-	-	-
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
ketchup	2	tablespoons		403.4676	0.0	89.7602	2.2667
carrot	1 1/2	cups	sliced	78.72	18.3936	1.7856	0.4608
potato	2 1/2	cups	diced	288.75	65.5875	7.6875	0.3375
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
cabbage	1	cup	chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
beet	1			-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.