RecipeDB

Cooking in progress....

Pacific Salmon Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4062
Energy (kCal)813.4079
Carbohydrates (g)15.4105
Total fats (g)70.2057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and salt to a boil, add rice, bring to boil again, cover, reduce heat and simmer about 15 minutes, until all water is absorbed and rice is tender. | 2. Grease a 9 inch pie plate with 1 teaspoon margarine. | 3. Melt remaining margarine in a fry pan. | 4. Sauté celery and onion about 4 minutes until tender. | 5. Beat 1 egg with pepper and mix into rice. | 6. Press rice onto bottom and sides of prepared pie plate to form crust. | 7. Sprinkle half the cheese over rice. | 8. Spread with half the celery mixture and salmon. | 9. Top with remaining celery mixture and cheese. | 10. Beat together remaining egg, milk, nutmeg, curry powder and cinnamon. | 11. Pour over ingredients in pie plate. | 12. Bake in 375 degree oven for 30 to 35 minutes until a tester inserted in the centre comes out clean. | 13. Cool 5 minutes. | 14. Cut into 6 wedges. | 15. Diabetic- 1 wedge; 2 protein choices; 1 starchy choice; 1 fats and oils choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    grain rice 1/2 cup - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    egg 2 143.0 0.72 12.56 9.51
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    salmon 1 can undrained flaked - - - -
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    curry powder 1 pinch 0.4062 0.0698 0.0179 0.0175
    cinnamon 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition