Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Mix flour, baking powder and salt; set aside. | 3. Combine applesauce, eggs, apple juice concentrate, and oil. | 4. Blend with a whisk. | 5. Stir in flour mixture, 2 cups of granola, and 1 1/2 cups of cheese. | 6. Spread into a lightly greased 13 x 9-inch baking pan. | 7. Top bars with remaining cheese and 1/2 cup granola. | 8. Bake 20 to 24 minutes or until edges are lightly browned. | 9. Let stand at least 10 minutes; cut into bars. | 10. Serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	cups		1156.56	253.2108	18.802	4.4872
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
applesauce	3/4	cup		76.86	20.6241	0.3111	0.183
egg	2			143.0	0.72	12.56	9.51
apple juice concentrate	1/4	cup	thawed	58.4059	14.4255	0.1794	0.1302
canola oil	1/4	cup		481.78	0.0	0.0	54.5
granola	2 1/2	cups	low fat	-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.