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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the turkey, onion, bell pepper, ketchup, mustard, salt and thyme in a bowl. | 2. Form into 4 patties, each about 1 inch thick. | 3. Do not work the meat, or pack it when shaping the patties, with your hands. | 4. (Doing so makes the burgers less moist). | 5. Heat the oil in a large skillet set over medium high. | 6. Add the burgers and cook about 7 minutes on each side, or until cooked through. | 7. Sprinkle the cheese evenly over the tops of the burgers, cover the pan and turn the heat to low (If the pan is dry, add 2 tablespoons water before covering it). | 8. Remove the burgers from the pan when the cheese is melted, about 1 to 2 minutes. | 9. Top each patty with a tomato slice and piece of lettuce and serve on a bun. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	lean ground	648.2681	0.5893	98.1016	25.5681
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
ketchup	3	tablespoons		-	-	-	-
brown mustard	1	tablespoon		9.0	0.8745	0.561	0.501
salt	1/2	teaspoon		-	-	-	-
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
cheddar cheese	1/2	cup	shredded low-fat	-	-	-	-
tomato	4	slices		14.4	3.112	0.7040000000000001	0.16
lettuce leaf	4			-	-	-	-
hamburger bun	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.