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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix bran flakes, raisins and milk in a bowl. | 2. In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt. | 3. In a third bowl, beat the eggs, honey, oil and molasses until very well combined. | 4. Add the egg mixture to the bran flake mixture and mix well. | 5. Add the dry ingredients all at once and stir just enough to moisten (do not overmix). | 6. Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter. | 7. Bake at 350F for 25 minutes or until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bran flake	2 1/2	cups		328.0	80.5	9.9	2.1
raisin	1 1/2	cups		747.45	196.812	8.3902	1.1385
milk	1 3/4	3/4		260.47	20.4106	13.4505	13.9629
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
soy flour	1	cup		364.56	26.8128	31.7604	17.346
wheat germ	1	cup	toasted	414.0	59.57	26.6225	11.177999999999999
baking powder	4	teaspoons		9.752	5.0968	0.0	0.0
nutmeg	1 1/2	1/2	ground	17.325	1.6266	0.1927	1.1982
salt	3/4	teaspoon		-	-	-	-
egg	4			286.0	1.44	25.12	19.02
honey	2/3	cup		-	-	-	-
cooking oil not olive	2/3	cup		-	-	-	-
dark molasses	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.