RecipeDB

Cooking in progress....

Seafood Casserole for Christmas Eve from the Farmhouse

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.4746
Energy (kCal)2278.1507
Carbohydrates (g)187.6731
Total fats (g)93.5857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter over medium-high heat; saute green pepper, onion, and celery until tender (5 minutes?); stir in mushrooms. | 2. Sprinkle flour over veggies, stir and cook for ONE minute; add garlic and remaining Roux ingredients. | 3. Whisk in the Sauce ingredients; cook for ONE minute, until thickened. | 4. Preheat oven to 350; grease a 13x9 pan. | 5. Combine remaining Main Thing ingredients in the cake pan, pour sauce over and toss lightly to coat. | 6. Combine Topping ingredients in a small bowl, sprinkle evenly over the casserole. | 7. Bake, uncovered for 30 minutes until bubbly. | 8. At the last 15 minutes, pop in a loaf of sliced and garlicky-buttered French bread (wrapped in foil for optimum delicious-ness). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    mushroom stem 2 cans drained - - - -
    flour 2/3 cup 385.52 84.4036 6.2673 1.4957
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt 1/2 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    milk 2 cups 297.68 23.3264 15.372 15.9576
    shrimp 2 lbs thawed cooked frozen 643.7348 8.2507 123.3976 9.1574
    crabmeat 1 package thawed - - - -
    water chestnut 1 can sliced drained - - - -
    butter 1/4 cup melted 684.0 31.428 21.372 57.6
    breadcrumb 1 cup - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    french bread sliced garlic-buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition