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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using sharp knife, remove core from cabbage. | 2. In a large pot of boiling salted water, blanch cabbage for 10 to 15 minutes or until leaves are softened. | 3. With tongs, remove and chill in cold water; set aside on towel, core down, to drain. | 4. Filling: In large nonstick frypan, heat oil over medium high heat; cook onions, garlic and ginger, stirring, for 3 minutes. | 5. Add mushrooms; cook stirring, for 5 minutes or until liquid is evaporated. | 6. Add chicken; cook, stirring and breaking up with wooden spoon, for about 5 minutes or until no longer pink. | 7. Add red pepper, coriander, soy sauce and hot pepper sauce; cook, stirring, for 1 minute. | 8. Remove from heat; stir in rice. | 9. Let cool slightly. | 10. Stir in egg. | 11. Working from core end of cabbage, carefully remove 12 leaves, trim off coarse backbone. | 12. Spoon about 1/3 cup filling onto each leaf. | 13. Fold end and sides over filling; roll up. | 14. Place rolls in single layer in large casserole dish. | 15. Sauce: In bowl, stir together tomatoes, vinegar, sugar, soy and oyster sauces, ginger and sesame oil. | 16. Pour over cabbage rolls. | 17. Cover and bake in 350°F oven for 40 minutes. | 18. Uncover and baste with sauce; cook, uncovered for 20 minutes longer or until sauce is bubbling and rolls are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	1			22.25	5.162000000000001	1.1392	0.08900000000000001
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
garlic clove	2		smashed	-	-	-	-
gingerroot	2	teaspoons	minced	-	-	-	-
mushroom	1 1/2	cups	chopped	-	-	-	-
chicken	1	lb	lean ground	965.6022	0.5893	83.0962	67.2295
red pepper	1		diced sweet	-	-	-	-
coriander	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
pepper sauce	1/4	teaspoon		-	-	-	-
rice	3/4	cup	cooked	506.4375	110.9306	9.8929	0.9158
egg	1		beaten	71.5	0.36	6.28	4.755
tomato	1 1/2	cups	chopped canned	62.1	13.77	3.24	0.54
rice vinegar	1/3	cup		-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
soy sauce	1/4	cup		16.96	1.5776	2.6048	0.1824
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18
gingerroot	1	tablespoon	minced	-	-	-	-
sesame oil	1 1/2	1/2		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.