Meatloaf (Comfort Food)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 257.57 |
| Energy (kCal) | 4389.93 |
| Carbohydrates (g) | 214.07 |
| Protein (g) | 297.25 |
| Fatty acids, total saturated (g) | 96.25 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 9.68 |
| Menaquinone-4 (g) | 1.86 |
| Tocotrienol, delta (mg) | 0.01 |
| Sugars, total (g) | 126.65 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.51 |
| Fiber, total dietary (g) | 8.78 |
| Thiamin (mg) | 3.80 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 3.70 |
| Fatty acids, total saturated 14:1 (g) | 0.50 |
| Aspartic acid (g) | 15.95 |
| Energy (kJ) | 18362.54 |
| Tyrosine (g) | 5.84 |
| Folic acid (g) | 33.00 |
| Protein (g) | 297.25 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 48.05 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.04 |
| Copper, Cu (mg) | 0.97 |
| Fatty acids, total saturated 12:0 (g) | 0.32 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 20.27 |
| Glucose (dextrose) (g) | 13.96 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.05 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.02 |
| Fatty acids, total trans-monoenoic (g) | 3.70 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.87 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1223.30 |
| Choline, total (mg) | 678.17 |
| Vitamin A, RAE (g) | 193.25 |
| Fatty acids, total saturated 6:0 (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.85 |
| Tocopherol, delta (mg) | 0.07 |
| Phosphorus, P (mg) | 2275.26 |
| Threonine (g) | 7.80 |
| Fatty acids, total trans-polyenoic (g) | 0.86 |
| Carotene, alpha (g) | 57.27 |
| Sodium, Na (mg) | 2414.03 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.12 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.06 |
| Total lipid (fat) (g) | 257.57 |
| Vitamin A, IU (IU) | 1274.34 |
| Energy (kcal) | 4389.93 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.92 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.74 |
| Retinol (g) | 176.87 |
| Leucine (g) | 14.24 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 214.07 |
| Betaine (mg) | 36.74 |
| Selenium, Se (g) | 284.77 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 8.53 |
| Phenylalanine (g) | 7.41 |
| Fatty acids, total saturated 22:0 (g) | 0.04 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.62 |
| Cholesterol (mg) | 1299.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.48 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 29.07 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.32 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 25.10 |
| Vitamin D (IU) | 91.96 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 6.95 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.24 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.12 |
| Lysine (g) | 14.83 |
| Fatty acids, total saturated 10:0 (g) | 0.21 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.86 |
| Riboflavin (mg) | 4.66 |
| Fatty acids, total saturated 4:0 (g) | 0.03 |
| Vitamin B-12 (g) | 13.32 |
| Tocotrienol, alpha (mg) | 0.14 |
| Cryptoxanthin, beta (g) | 32.65 |
| Valine (g) | 9.92 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.39 |
| Histidine (g) | 6.32 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.51 |
| Potassium, K (mg) | 3937.49 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.49 |
| Phytosterols (mg) | 24.00 |
| Iron, Fe (mg) | 34.04 |
| Folate, total (g) | 373.30 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 9.65 |
| Calcium, Ca (mg) | 794.79 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 2.25 |
| Folate, food (g) | 137.86 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 100.47 |
| Magnesium, Mg (mg) | 291.61 |
| Ash (g) | 24.66 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 4276.57 |
| Vitamin D3 (cholecalciferol) (g) | 2.00 |
| Vitamin B-6 (mg) | 4.26 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 32.87 |
| Arginine (g) | 11.25 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.16 |
| Proline (g) | 8.12 |
| Lutein + zeaxanthin (g) | 626.89 |
| Sucrose (g) | 97.64 |
| Alanine (g) | 10.55 |
| Tryptophan (g) | 1.97 |
| Dihydrophylloquinone (g) | 0.10 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.02 |
| Fatty acids, total saturated 16:0 (g) | 56.04 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.94 |
| Fatty acids, total saturated 20:0 (g) | 0.12 |
| Fatty acids, total monounsaturated (g) | 109.86 |
| Glutamic acid (g) | 28.47 |
| Vitamin C, total ascorbic acid (mg) | 27.73 |
| Vitamin K (phylloquinone) (g) | 8.33 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.43 |
| Methionine (g) | 4.34 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.53 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 162.77 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.51 |
| Fatty acids, total trans (g) | 4.57 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 37.30 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 193.96 |
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Cuisine
North American >> Canadian >> Canadian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- assemble
- beat
Middle Stage Processes
- transfer
- bake
Late Stage
- drain
- cover
Utensils Used
- bowl
- fork
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 1 | lb | ground | 898.11 | 0.0 | 88.08 | 57.74 |
| veal | 1 | lb | ground | 607.46 | 6.34 | 98.37 | 20.98 |
| pork | 1 | lb | ground | 1705.53 | 0.0 | 63.09 | 159.07 |
| egg | 2 | 143.0 | 0.72 | 12.56 | 9.51 | ||
| onion | 1 | diced | 64.0 | 14.94 | 1.76 | 0.16 | |
| oatmeal | 1/2 | cup | 106.4 | 21.85 | 3.16 | 1.35 | |
| crouton | 1 | cup | seasoned crushed | 122.1 | 22.05 | 3.57 | 1.98 |
| barbecue sauce | 1/2 | cup | 209.16 | 23.33 | 16.42 | 5.50 | |
| garlic | 4 | tablespoons | grated | 50.66 | 11.24 | 2.16 | 0.17 |
| maple syrup | 1/2 | cup | 409.5 | 105.58 | 0.06 | 0.09 | |
| hot mustard | 1/4 | cup | - | - | - | - | |
| tex mex seasoning | 2 | tablespoons | - | - | - | - | |
| celery rib | 1 | diced | - | - | - | - | |
| parmesan cheese | 1/4 | cup | 74.0 | 8.0 | 8.0 | 1.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.