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Light Orange Sweet Potato (Yam) Marshmallow Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7423
Energy (kCal)883.8946
Carbohydrates (g)115.1188
Total fats (g)42.6275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake, peel, and mash the sweet potatoes with a potato masher. To get four cups, its about 3 1/2-4 pounds of sweet potato. | 2. In a large bowl, beat together the potatoes (cooled until just warm), sugar, milk, margarine, orange juice, vanilla, salt, orange zest, and spices and beat until completely smooth. Add more or less evaporated milk until desired consistency has been reached. | 3. Spoon the mixture into a lightly greased casserole dish and refrigerate overnight. | 4. The next day, bring sweet potato dish to room temperature, and bake (covered with a clear lid) for 35 to 45 minutes. | 5. In the last 5 minute of baking, spread an even layer of marshmallows over top of the casserole. | 6. WATCH CAREFULLY! Broil (uncovered) until the marshmallows are just turning a darker brown and they are starting to puff. | 7. SERVE! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups mashed mashed sweet 462.0 104.94 12.3 0.54
    brown sugar 4 1/2 - 5 tablespoons 0.0 0.0 0.0 0.0
    milk 1/3 cup evaporated skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    orange juice 8 teaspoons squeezed 18.6 4.2987 0.2893 0.0827
    orange 1/2 teaspoon grated rind 0.8812 0.2203 0.0176 0.0022
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1/4 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    allspice 1 pinch ground 0.3123 0.0856 0.0072 0.0103
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    marshmallow 2 1/2 - 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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