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Kefir Jam Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5503
Energy (kCal)1372.4043
Carbohydrates (g)170.3727
Total fats (g)77.503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. LIne muffin pan cups with paper liners. | 2. In bowl of stand mixer mix all dry ingredients until there are no more clumps of brown sugar. | 3. In separate bowl, mix kefir, oil, applesauce and egg. | 4. Add liquid mixture to flour mixture and mix just until the batter comes together. (At this point, you can refrigerate the batter for up to a week). | 5. Using 1/4 measuring cup or ice cream scoop fill muffin cups 2/3 full. If making jam muffins add 1 teaspoon of jam to each muffin and lightly press into the center of each muffin cup. | 6. Bake for 20-25 minutes or until muffins are set and golden on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 1/4 cups - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    buttermilk 1 cup - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    applesauce 1/3 cup 34.16 9.1663 0.1383 0.0813
    egg 1 71.5 0.36 6.28 4.755
    jam - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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