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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a sharp knife, slice the flank steak into two thin sheets of meat and pound flat using a meat mallet, creating two 8" x 12" rectangles. | 2. Mix together the ale, parsley, salt, chili flakes, pepper, and malt vinegar to make the marinade. | 3. Place the steak and marinade in a seal-able plastic bag and marinate overnight, turning a few times. | 4. After the marination is complete and you are ready to cook, slice the peppers and leek. | 5. Heat a skillet over medium heat, add the olive oil. | 6. Saute the garlic, peppers and leek for 3 to 5 minutes or until tender. Remove from heat. | 7. Preheat BBQ to 450 degrees F. | 8. Remove the steak rectangles from the marinade and allow the excess liquid to run off. | 9. Cover each rectangle with shaved ham, then cheese, then the pepper and leek mixture. | 10. Roll each rectangle along the long side and secure in a roll using butcher's twine. | 11. Season with coarse salt. | 12. Sear the meat on the grill for about two minutes per side for a total of eight minutes. | 13. Reduce heat to 350 degrees F and move steak off to the side of the main heat source. | 14. Continue to cook for about 5 minutes per side or until the internal temperature reaches 140 degrees F (or to your liking). | 15. Remove from heat and let sit for 5-10 minutes. | 16. Cut into slices and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1			557.6013	0.0	98.1016	15.368
brown ale	1	bottle		100.8667	0.0	22.44	0.5667
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	100.8667	0.0	22.44	0.5667
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
malt vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
poblano chile	2			100.8667	0.0	22.44	0.5667
leek	1			54.29	12.5935	1.335	0.267
ham	4	ounces	shaved	277.83	0.0	19.7656	21.3986
monterey jack cheese	4	ounces		100.8667	0.0	22.44	0.5667
salt	1/2	teaspoon	coarse	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.