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Pumpkin Maple Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8368
Energy (kCal)1628.6642
Carbohydrates (g)194.6408
Total fats (g)92.3514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Coat a 2 1/2 quart baking dish or souffle dish with cooking spray. | 3. In a large bowl, combine 1st 9 ingredients, and whisk together until smooth. | 4. Pour into prepared dish, and bake for 1 hour, or until almost set. (The pudding should jiggle slightly in the center). | 5. Sprinkle with the pecans. Bake for 5 to 10 minutes, or until a toothpick inserted in the center comes out clean. | 6. Remove to a wire rack to cool. | 7. Cover and refrigerate for several hours to chill. | 8. Serve with whipped topping if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 can 7.4213 1.6228 0.5096 0.0346
    milk 1 can evaporated fat free 827.5862 19.934 8.2399 85.7811
    maple syrup 3/4 cup 614.25 158.382 0.0945 0.1417
    egg 1 71.5 0.36 6.28 4.755
    egg white 2 34.32 0.4818 7.194 0.1122
    purpose flour 1 tablespoon - - - -
    cinnamon 2 teaspoons ground - - - -
    ginger 1 1/4 1/4 ground 2.0 0.4442 0.0455 0.0188
    salt 1/8 teaspoon - - - -
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    topping whipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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