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Trail Mix Cookies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.3903
Energy (kCal)5909.41
Carbohydrates (g)385.0895
Total fats (g)495.1256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°F. | 2. Cream the shortening, brown sugar, honey and eggs together. | 3. Combine the flour, wheat germ, baking soda and salt. | 4. Add to the creamed mixture gradually and beat until blended. | 5. Stir in the oats, fruits, nuts, seeds and chocolate chips. | 6. Mix well. | 7. Drop dough by heaping tablespoons about 2 inches apart onto a greased cookie sheet. | 8. Bake for 10-15 minutes or until golden. | 9. Cool for 5 minutes on the cookie sheet, then transfer cookies to a rack and cool completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1 cup softened 1812.2 0.0 0.0 205.0
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    honey 1/2 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    purpose flour 1 1/3 1/3 - - - -
    wheat germ 1/2 cup 207.0 29.785 13.3112 5.5889999999999995
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    oat 1 1/2 cups rolled 346.86 93.3702 24.393 9.9123
    cranberry 3/4 cup dried 37.95 9.8753 0.3795 0.1072
    apricot 3/4 cup chopped 55.8 12.927 1.6275 0.4534
    almond 1 cup slivered 1927.12 0.0 0.0 218.0
    sunflower seed 3/4 cup 201.48 6.9 7.1691 17.7537
    flax seed 1/3 cup - - - -
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    chocolate chip 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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