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Banana Bran Zucchini Bread

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.8775
Energy (kCal)1511.0597
Carbohydrates (g)349.2085
Total fats (g)14.5972
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Grease one 9x13 inch baking pan. | 2. Stir together the pumpkin, banana, egg, and egg whites in a large bowl. Beat in maple syrup, sugar, and vanilla; the batter should be a bit frothy. Stir in zucchini; set aside. | 3. Mix flour, bran, salt, baking soda, baking powder, cinnamon, nutmeg, cloves, ginger, and allspice in a separate bowl. Gradually add the flour mixture to the zucchini mixture, stirring just to moisten all ingredients. Over-mixing the batter will make it tough. | 4. Pour the batter into the prepared pan. Bake until a toothpick inserted in the center comes out clean, 50 to 60 minutes. Cool completely before cutting into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1/4 cup canned 1.2375 0.2706 0.085 0.0058
    banana 1 ripe mashed 200.25 51.39 2.4525 0.7425
    egg 1 71.5 0.36 6.28 4.755
    egg white 2 34.32 0.4818 7.194 0.1122
    maple syrup 1 cup 819.0 211.176 0.126 0.18899999999999997
    sugar 1/3 cup raw 106.6 20.0027 3.3367 1.6640000000000001
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    zucchini 2 cups grated unpeeled - - - -
    wheat pastry flour 2 cups - - - -
    bran 1 cup unprocessed 231.24 62.2468 16.262 6.6082
    salt 1 teaspoon - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    cinnamon 1 tablespoon ground - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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