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Lamb Chops with Herbes De Provence

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6393
Energy (kCal)10.2329
Carbohydrates (g)2.0374
Total fats (g)0.2435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Nick edges of chops in several places to prevent curling. | 2. Brush olive oil on both sides of chops. | 3. Sprinkle with salt and pepper and 2 tablespoons Herbes de provence. | 4. Rub seasonings into chops. | 5. Grill over high heat 3 to 4 minutes per side for medium rare. | 6. The chops should register 135 degrees at the thickest part. | 7. Transfer to a platter and set aside for a few minutes before serving. | 8. Sprinkle with remaining herbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 8 - - - -
    extra virgin olive oil 1/4 cup - - - -
    salt pepper - - - -
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    savory 1 tablespoon - - - -
    rosemary 2 teaspoons 1.834 0.2898 0.0463 0.08199999999999999
    tarragon 1 teaspoon 1.77 0.3013 0.1366 0.0434
    lavender 1 teaspoon - - - -
    fennel 1 teaspoon 0.5619 0.1323 0.0225 0.0036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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