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Rancher's Asparagus Omelette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.494
Energy (kCal)745.4866
Carbohydrates (g)51.8154
Total fats (g)42.7638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook asparagus until tender (about 5 minutes), drain and set aside. | 2. For the Ranch Sauce: | 3. Mix milk and ranch style dressing until blended. In small saucepan, melt butter, salt and pepper over medium heat Add flour and stir until flour is completely blended, being sure not to allow it to scorch. Slowly stir in the milk mixture. Bring to simmer over medium heat stirring constantly. When sauce begins to bubble, reduce heat to low and continue to simmer for 3 minutes until sauce has thickened. Remove from heat. | 4. For the Omelette: | 5. In bowl gently beat together 1 egg 1 Tablespoon Milk. Pour into small buttered omelette pan and cook over medium heat. As Omelette cooks, lift edges and tip pan to allow liquid to drain under omelette. Continue to cook until top is no longer liquid. (Do not turn). | 6. Place 3 or 4 spears of asparagus on top of omelette while still in pan. Fold 1 side half way in then tip pan and roll omelette onto serving plate. This should completely fold in the Asparagus inside the omelette. | 7. Repeat for remaining eggs. | 8. Pour 2 - 4 Tablespoons of ranch sauce over top of each omelette and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    ranch dressing 1/4 cup 66.64 14.8456 0.14 1.0752
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 4 286.0 1.44 25.12 19.02
    asparagus spear 12 -16 0.0 0.0 0.0 0.0
    milk 1/4 cup 148.84 11.6632 7.686 7.9788
    butter 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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