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Beef Patties with Chimichurri Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.8808
Energy (kCal)1028.4339
Carbohydrates (g)33.7906
Total fats (g)50.2122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper. | 2. Mix in beef. | 3. Shape into four 1/2 inch thick patties. | 4. In nonstick frypan, heat oil over medium high heat; cook patties, turning once, until no longer pink inside, about 10 minutes. | 5. Chimichurri Sauce: Meanwhile, in mini chopper or food processor, finely chop together parsley, oregano, oil, 2 tablespoons water, vinegar, jalapeno pepper, garlic, salt and pepper. | 6. Serve over patties. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    corn flake 2/3 cup crushed 66.64 16.4285 1.1013 0.1699
    spanish onion 1/3 cup minced - - - -
    cream 1/3 cup sour sour 264.0 5.32 2.904 27.744
    garlic 3 cloves smashed 13.41 2.9754 0.5724 0.045
    parsley 1 tablespoon chopped 21.6 3.798 1.7819999999999998 0.474
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    parsley 1 cup 21.6 3.798 1.7819999999999998 0.474
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    extra virgin olive oil 2 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    jalapeno pepper 1 seeded 1.6312 0.3656 0.0512 0.0208
    garlic 2 cloves chopped 13.41 2.9754 0.5724 0.045
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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