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Spelt Seed Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.5994
Energy (kCal)1527.8328
Carbohydrates (g)59.0407
Total fats (g)142.5233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Measure and mix flours, xanthan gum (optional) and seeds in large bowl. | 2. Please ingredients in loaf pan in order suggested by manufacturer. (The above order is for my Black & Decker bread machine). | 3. Set to Rapid Bake, 2 lb. Loaf, Light Crust. | 4. Let cool on rack for 40 to 45 minutes. Wrap in plastic bag (I use a Ziplock). Can be sliced and frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 1/2 1/2 low-fat 828.0 19.944000000000003 8.244 85.824
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    salt 1 1/4 1/4 - - - -
    spelt flour 4 cups - - - -
    xanthan gum 1 teaspoon - - - -
    hemp seed 2 tablespoons 110.6 1.734 6.312 9.75
    chia seed 2 tablespoons - - - -
    sunflower seed 3 tablespoons hulled unsalted 50.37 1.725 1.7923 4.4384
    pumpkin 2 tablespoons hulled roasted unsalted 0.6188 0.1353 0.0425 0.0029
    sesame seed 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    flax seed 3 tablespoons - - - -
    yeast 2 teaspoons 22.2 2.4504 2.8656 0.10800000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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