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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all rice ingredients in a pot, bring to boil, reduce heat, simmer, covered 40 to 45 minutes or until all liquid is absorbed. | 2. Set aside. | 3. In a large non stick frypan, heat olive oil; add mushrooms, celery, onions, garlic, water chestnuts,celery salt and lemon grass/chili blend, saute until onions are soft, about 8 to 10 minutes. | 4. Add rice and roasted red peppers, if using; mix and stir fry for 5 minutes or until heated through. | 5. May be used as a stuffing for poultry and salmon or eat it as a side dish pilaf. | 6. Any spices you like can be added or subbed in this pilaf, very versitile, I often add poultry dressing if its for a chicken. Change the spices and veggies to suit what ever you are stuffing. | 7. Please add to ingredients list "1 can (8 oz) sliced water chestnuts" | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1	cup	uncooked	573.54	120.8384	11.4234	4.3924
chicken stock	2 1/4	cups		194.4	19.062	13.607999999999999	6.48
salt	1/2	teaspoon		-	-	-	-
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
brown rice			cooked	573.54	120.8384	11.4234	4.3924
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
mushroom	1/2	cup	chopped	-	-	-	-
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	2	tablespoons	sliced smashed dried	25.33	5.6202	1.0812	0.085
celery salt	1/2	teaspoon		-	-	-	-
lemongrass chili spice mix	1/2 - 1	teaspoon		-	-	-	-
red pepper	1/2	cup	roasted chopped	30.0	6.6075	1.4025	0.33

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.