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All-Purpose Shake and Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8441
Energy (kCal)210.695
Carbohydrates (g)40.9932
Total fats (g)8.4467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. Preheat oven to 375 degrees Fahrenheit. | 3. Moisten chicken pieces with either water, milk, tomato juice, canned broth, or beaten egg and milk mixture. | 4. Place about 1 or 2 Tablespoons of crumb mix for each piece of chicken in a plastic bag. | 5. Shake moistened chicken pieces individually until evenly coated. Place in single layer on a baking sheet with sides. | 6. Bake in preheated oven for 45 to 55 minutes or until tender and no longer pink inside. | 7. FOR CANNED POTATOES: Roll small whole canned potatoes, well drained and dried, in the shake and bake. Place on a baking sheet in a single layer. | 8. Bake in a preheated 350 degree Fahrenheit oven for 25 to 30 minutes. | 9. FOR MASHED POTATO PUFFS: | 10. Shape mashed potatoes (prepared with a little less milk) into small balls, or use leftover mashed potatoes with a bit of flour added. | 11. Dip in beaten egg and roll in shake and bake. Place potato balls in a single layer on a baking sheet with sides. | 12. Bake in preheated 350 degree Fahrenheit oven for 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 5 cups - - - -
    breadcrumb 5 cups - - - -
    chicken soup base 2 teaspoons 3.255 0.0788 0.4641 0.1092
    paprika 8 tablespoons 153.408 29.3706 7.6922 7.0122
    poultry seasoning 4 tablespoons 54.032 11.5438 1.6878 1.3253
    salt 4 1/2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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