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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, bring 4 cups water to a boil; add potatoes and cook for 20 minutes or til tender. | 2. In skillet, melt 1/4 cup of the butter over medium heat. | 3. Add onions, celery and peppers, cook, stirring occasionally, for about 10 minutes or until softened. | 4. Sprinkle with flour, herbs, salt and pepper. | 5. Cook for two minutes. | 6. Add to potato mixture. | 7. In same skillet, melt remaining butter over medium heat. | 8. Add lobster; cook, stirring for 4 minutes. | 9. Add to potato mixture. | 10. Add evaporated milk; stir over medium heat for 10 minutes or until heated. | 11. Serve garnished with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4	pounds	peeled diced	1397.0662	317.3336	37.1946	1.6329
butter	1/2	cup		684.0	31.428	21.372	57.6
onion	3		chopped	192.0	44.832	5.28	0.48
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
green pepper	1		diced	14.8	3.4336	0.6364	0.1258
red pepper	1		diced	-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
italian seasoning	1	tablespoon		-	-	-	-
salt	2	teaspoons		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
lobster meat	1	can	thawed cut	-	-	-	-
milk	2	cans	evaporated	1655.1724	39.8681	16.4798	171.5622
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.