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Swordfish With Raisins and Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4450.0664
Energy (kCal)40170.6732
Carbohydrates (g)63.9337
Protein (g)142.7107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish 1 1/2 lb 979.2022 0.0 133.6883 45.2201
    flour - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white wine 1 cup - - - -
    orange juice 1/2 cup squeezed 55.8 12.895999999999999 0.868 0.248
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    almond 20 blanched roasted 38542.4 0.0 0.0 4360.0
    parsley sprig 1 minced - - - -
    mint sprig 1 minced - - - -
    marjoram 1 minced 1.626 0.3634 0.076 0.0422
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    pine nut 1/3 cup toasted 302.85 5.886 6.1605 30.7665
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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