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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut swordfish into pieces about 2 by 4 inches. Dredge swordfish pieces in flour. Pour olive oil into a large skillet and brown swordfish lightly on all sides. | 2. Remove the fish from the skillet and drain it on paper towels. Add wine, orange juice and lemon juice to skillet, and reduce the liquid by half. | 3. Meanwhile, plump raisins in warm water for 10 minutes while you grind the almonds with a mortar and pestle. Add herbs and mash into nuts. Add enough liquid from the skillet to form a paste, then add to the pan along with the raisins and pine nuts, stirring the ingredients together well. | 4. Return the fish to the skillet and heat through. Salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swordfish	1 1/2	lb		979.2022	0.0	133.6883	45.2201
flour				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white wine	1	cup		-	-	-	-
orange juice	1/2	cup	squeezed	55.8	12.895999999999999	0.868	0.248
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
almond	20		blanched roasted	38542.4	0.0	0.0	4360.0
parsley sprig	1		minced	-	-	-	-
mint sprig	1		minced	-	-	-	-
marjoram	1		minced	1.626	0.3634	0.076	0.0422
golden raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
pine nut	1/3	cup	toasted	302.85	5.886	6.1605	30.7665
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.