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Confetti Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5854
Energy (kCal)604.2366
Carbohydrates (g)23.1797
Total fats (g)56.1212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash potatoes and milk with a mixer while still hot. | 2. Steam carrots and onion until crisp-tender. | 3. Add to mashed potatoes with parsley, butter, mayonnaise, salt and pepper; mix well. | 4. Serve 1/3 cup per portion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 1/2 cooked - - - -
    milk 1/3 cup low fat 184.0 4.4319999999999995 1.8319999999999999 19.072
    carrot 1/4 cup diced 13.12 3.0656 0.2976 0.0768
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 2 1/2 tablespoons chopped 3.42 0.6013 0.2822 0.075
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    mayonnaise 1/4 cup low fat 209.38 0.0 0.2146 23.2
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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