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Chocolate Oat Bran Cookies With Chocolate Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4104
Energy (kCal)476.857
Carbohydrates (g)101.5432
Total fats (g)3.5157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oat bran and water, let stand at room temperature for 30-45 minutes . | 2. (This timing is very important.) Cream margarine, sugar and sugar substitute together until light and fluffy. | 3. Add egg whites and vanilla and mix at medium speed for 30 seconds Scrape down the bowl Stir flour, cocoa, soda, dry buttermilk and salt together to blend well. | 4. Add to the creamed mixture along with the oat bran mixture and mix at medium speed to blend. | 5. Add chocolate chips to dough Drop by tablespoonful onto cookie sheets that have been sprayed with pan spray or lined with aluminum foil. | 6. Bake at 375° for 12 minutes. | 7. (The cookies will not be crisp if they are not baked the full length of time.) Remove from hot cookie sheets to wire racks to cool. | 8. Use 1 cookie per serving. | 9. This recipe is a good source of fiber. | 10. Food exchanges per serving (1 cookie): 2/3 bread and 1 fat Low sodium diets: omit salt, use salt-free margarine Low-cholesterol diets: May be used as written. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat bran 1/2 cup 115.62 31.1234 8.131 3.3041
    water 1/2 cup 0.0 0.0 0.0 0.0
    margarine 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    sugar substitute 1 tablespoon 5.205 1.2716 0.0309 0.0
    egg white 1/2 cup 63.18 0.8869 13.2435 0.2066
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    purpose flour 2 cups - - - -
    cocoa 1/3 cup - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    buttermilk 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    chocolate chip 2/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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