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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a flame-proof casserole dish and cook the pork over high heat until well browned. | 2. Remove with a slotted spoon and set aside. | 3. Add extra oil to the dish, if necessary, and fry the onions and garlic over moderate heat until the onion is transparent. | 4. Return the pork to the dish and top with the lemons and pepper. | 5. Mix together the remaining ingredients and pour into the dish. | 6. Cover tightly and cook in a preheated 350 degree F oven for 1-1/2 hours, until the pork is tender. | 7. Serve with baked potatoes and a green vegetable. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
pork	2	lb	cut	2312.0052	0.0	218.9605	160.02700000000002
onion	2		sliced	120.0	28.02	3.3	0.3
garlic clove	1		crushed	-	-	-	-
lemon	2		peeled chopped	2.5617	0.8233	0.0972	0.0265
green pepper	1		seeded sliced	14.8	3.4336	0.6364	0.1258
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.