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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 200°F. | 2. Mash the beans, but do not puree, have a few lumps in here, add a bit of bean water if necessary to even out. | 3. Combine the beans, onion, parsley, egg salt& pepper. | 4. Add crumbs (I like the crumbs best) or cornmeal by the tbsp until you have a batter that you can handle by hand. Shape into hamburger shaped patties and fry in lightly sprayed oil coated pan, 3-5 minutes each side or until browned on each side. Keep warm in the 200°F oven until all are cooked or you could serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	2	cups	drained cooked canned canned canned	1444.8	267.675	90.773	5.074
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
egg	1		beaten	71.5	0.36	6.28	4.755
salt				-	-	-	-
pepper				-	-	-	-
hot sauce				-	-	-	-
cornmeal	1/4	cup	coarse	110.41	23.4514	2.4766	1.0949
peanut oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.