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Shrimp Ramekins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4973
Energy (kCal)198.9808
Carbohydrates (g)19.057
Protein (g)8.4411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    chive 2 teaspoons chopped 0.6 0.087 0.0654 0.0146
    shrimp 1 cup cooked deveined - - - -
    sherry 1 tablespoon - - - -
    salt - - - -
    cayenne - - - -
    wheat germ 1 teaspoon 8.625 1.2409999999999999 0.5546 0.2329
    parmesan cheese 1 tablespoon shredded 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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