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Shrimp Ramekins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4411
Energy (kCal)198.9808
Carbohydrates (g)19.057
Total fats (g)10.4973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan over medium heat melt the butter and then whisk in the flour. | 2. Quickly whisk in the milk and cook, whisking until thickened. | 3. Add chives, shrimp,sherry, salt and cayenne. | 4. Spoon into buttered ramekins or baking shells. | 5. Sprinkle top with wheat germ and cheese. | 6. Bake at 350 degrees for 15 minutes. | 7. Can be done ahead and refrigerated till ready to pop in the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    chive 2 teaspoons chopped 0.6 0.087 0.0654 0.0146
    shrimp 1 cup cooked deveined - - - -
    sherry 1 tablespoon - - - -
    salt - - - -
    cayenne - - - -
    wheat germ 1 teaspoon 8.625 1.2409999999999999 0.5546 0.2329
    parmesan cheese 1 tablespoon shredded 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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