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The Best Casserole Ever!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.2391
Energy (kCal)1449.6335
Carbohydrates (g)125.7909
Total fats (g)51.7417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in a frying pan and season with pepper and salt- drain all the fat. | 2. Butter a casserole dish. | 3. Layer the beef, potatoes and corn and onion, alternating the ingredients in each layer (beef, potatoes, corn,onion, beef, potatoes, corn, etc) until you reach the top of the casserole dish. | 4. Mix the two soups together with the milk until creamy and pour over the casserole. MAKE SURE TO GET THE SOUPS TO SIFT THROUGHT THE CASSEROLE - MAKING LITTLE HOLES FOR IT TO GET TO THE BOTTOM. | 5. COVER THE CASSEROLE WITH TIN-FOIL. | 6. Bake at 350F for one hour or until the potatoes are done. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    potato 5 sliced - - - -
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    onion 1 sliced 60.0 14.01 1.65 0.15
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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