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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute meat and onion in oil until no longer pink. Drain grease. | 2. Add potatoes and seasonings and mix well. | 3. Line pie pan with one crust and fill with meat mix. | 4. Top with second crust and pinch to seal. | 5. Cut slits in top of crust to vent. | 6. Brush crust with beaten egg and place filled pie pan on cookie sheet to catch any drips. | 7. Bake at 375F for 30-35 minutes until crust is browned. | 8. Note: Updated after review. | 9. If you prefer a more moist pie add some milk or cream to your mashed potatoes before adding to the filling. You could also tear a piece of bread or two and soak them in milk or broth and then add them to the meat mixture. | 10. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		chopped	60.0	14.01	1.65	0.15
potato	1	cup	mashed	115.5	26.235	3.075	0.135
allspice	2	teaspoons	ground	9.994	2.7406	0.2314	0.3302
egg	1		beaten	71.5	0.36	6.28	4.755
beef	2		ground ground	1060.8024	0.0	209.1685	24.3894
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
pie crust	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.