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Confetti Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0432
Energy (kCal)192.9
Carbohydrates (g)26.0643
Total fats (g)2.4567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. spray a microwave safe casserole with veggie oil. | 2. Place cauliflower florets in casserole. | 3. Add water if needed. | 4. Chop all the peppers and green onion and sprinkle over the cauliflower. | 5. Sprinkle salt and cayenne over to taste. | 6. Mix a little to distribute everything evenly. | 7. Cover and microwave on high for about 4 minutes or until the cauliflower is tender crisp. | 8. (depends on how much cauliflower is used). | 9. If you do not have a turntable in the micro, you might want to stir once, halfway through. | 10. Remove from oven and sprinkle olives and cheese over top. | 11. Cover and microwave for 10 to 20 seconds or just until the cheese barely melts. | 12. Remove from oven and let stand covered for 5 minutes before serving. | 13. I cook this in the serving dish, it does not have a lid, so I cover it with plastic wrap, with just one tiny steam vent, cut in the centre. | 14. Don't want to loose too much cooking steam. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    cauliflower 1 - - - -
    water 1 -2 teaspoon 0.0 0.0 0.0 0.0
    green onion 3 -4 chopped 0.0 0.0 0.0 0.0
    red pepper 1/2 cup chopped sweet 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    yellow pepper 1/2 cup chopped sweet - - - -
    cayenne pepper - - - -
    salt - - - -
    black olive 2 -3 tablespoons chopped - - - -
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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