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Confetti Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4567
Energy (kCal)192.9
Carbohydrates (g)26.0643
Protein (g)18.0432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    cauliflower 1 - - - -
    water 1 -2 teaspoon 0.0 0.0 0.0 0.0
    green onion 3 -4 chopped 0.0 0.0 0.0 0.0
    red pepper 1/2 cup chopped sweet 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    yellow pepper 1/2 cup chopped sweet - - - -
    cayenne pepper - - - -
    salt - - - -
    black olive 2 -3 tablespoons chopped - - - -
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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