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Taste of Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8776
Energy (kCal)3018.9898
Carbohydrates (g)59.2639
Total fats (g)305.9969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk balsamic vinegar, chives, parsley, mayonnaise, Dijon mustard and sugar together. Add olive oil while whisking until all the oil is incorporated. Season with salt and fresh ground black pepper. Refrigerate until needed. | 2. In a bowl, mix the diced chicken and the Italian dressing. Season with salt and fresh ground black pepper. Refrigerate until needed. | 3. When ready to assemble, on a bed of mixed salad greens, center the drained chicken pieces with the bleu cheese crumbles to one side and the walnuts pieces to the other side. To the top and bottom of the bed of salad greens, lay out the slices of peaches. Refrigerate until needed. | 4. Stir the refrigerated dressing and pour over the salad at serving time. Allow dinner guest to mix salad and dressing to personal preference. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless cooked diced boneless - - - -
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    salt - - - -
    black pepper ground - - - -
    balsamic vinegar 1/8 cup 28.05 5.4283 0.1562 0.0
    chive 1/4 teaspoon minced 0.075 0.0109 0.0082 0.0018
    parsley 1/4 teaspoon chopped 0.1125 0.0198 0.0093 0.0025
    mayonnaise 3/8 teaspoon 6.7688 0.0 0.0069 0.75
    dijon mustard 1/4 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt - - - -
    black pepper ground - - - -
    salad green 1 1/2 cups mixed 1569.225 27.048000000000002 6.9825 159.2378
    blue cheese 1/4 cup 296.45 2.9216 0.8391 31.2988
    bacon bit 1 tablespoon 33.32 2.002 2.24 1.8130000000000002
    walnut 1/4 cup 481.78 0.0 0.0 54.5
    peach 1 ripe sliced 60.06 14.6916 1.4014 0.385

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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