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Wild Game Goulash Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.6759
Energy (kCal)1029.935
Carbohydrates (g)76.5993
Total fats (g)28.1048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium-high heat, brown meat in vegetable oil until it is no longer pink, about 8 minutes. | 2. Reduce heat to medium and add onion, pepper and celery. Saute until vegetables are softened, about 10 minutes. | 3. Sprinkle flour over meat and vegetables and cook for 2 minutes, stirring a few times. | 4. Add paprika, oregano, salt and pepper. Stir. | 5. Add potatoes, beef broth and water. Bring to a boil and reduce heat to low. Cover and simmer 15-20 minutes until potatoes are almost done. Add egg noodles and cook for an additional 5 minutes until done. | 6. Garnish with sour cream, chopped fresh dill and serve with pickles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    deer meat 1 lb ground 544.32 0.0 104.1466 10.9771
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    paprika 2 tablespoons sweet 38.352 7.3426 1.923 1.7530000000000001
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    pepper - - - -
    potato 2 peeled cut - - - -
    beef broth 1 can condensed - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    egg noodle 1 cup 145.92 27.0826 5.3808 1.6872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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