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Roasted Parsnips With Orange Zest

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0475
Energy (kCal)433.3265
Carbohydrates (g)74.3808
Total fats (g)14.8315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 500 degrees. | 2. Place parsnips in a large bowl; drizzle with olive oil, and sprinkle with salt and pepper. | 3. Toss to coat. | 4. Turn parsnips into large roasting pan and roast, shaking pan occasionally, until golden, 10 to 15 minutes. | 5. Remove from oven, add juice and zest, and toss to coat. | 6. Return to oven and roast until parsnips have caramelized, 5 to 10 minutes. | 7. Transfer to warm serving bowl and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 2 peeled cut 199.5 47.8534 3.1919999999999997 0.7979999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    orange zest 1 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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