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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees F. | 2. Grease 12 muffin cups or line with paper cups. | 3. In a large mixing bowl, use a fork to stir the flour with the sugar, baking powder, cinnamon, nutmeg and salt. | 4. Make a well in the centre. | 5. In a small bowl, whisk the milk with the egg and vanilla. | 6. Whisk in the butter. | 7. Peel the apple, if you wish, and coarsely chop. | 8. Pour the milk mixture into the centre of the dry ingredients and stir just until combined. | 9. Stir in the apple, raisins and cereal. | 10. Place the batter in the muffin cups. | 11. Sprinkle with extra cereal or cinnamon sugar if desired. | 12. Bake in the centre of the preheated oven for 25 to 30 minutes or until a toothpick inserted in the centre of a muffin comes out clean. | 13. Remove the muffins from the pan and cool on a wire rack. | 14. Serve right away or place in a plastic bag and refrigerate for up to 3 days or freeze. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups		-	-	-	-
sugar	1/2	cup	granulated	159.9	30.004	5.005	2.496
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
cinnamon	1	teaspoon		-	-	-	-
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
salt	1/2	teaspoon		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	1			71.5	0.36	6.28	4.755
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
butter	1/3	cup	melted	456.0	20.951999999999998	14.248	38.4
apple	1			94.64	25.1342	0.4732	0.3094
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
cereal e bran corn flake	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.