RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.4382
Energy (kCal)	128.887
Carbohydrates (g)	2.0283
Total fats (g)	13.7644
Fatty acids, total saturated 20:0 (g)	0.0564
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1144
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0225
Tocopherol, beta (mg)	0.0188
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2739
Tocopherol, delta (mg)	0.0052
Arginine (g)	0.0392
Proline (g)	0.0495
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0369
Adjusted Protein (g)	0.0000
Cystine (g)	0.0057
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3366
Copper, Cu (mg)	0.0243
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1013
Total lipid (fat) (g)	13.7644
Vitamin K (phylloquinone) (g)	11.9105
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0078
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	33.3195
Folate, total (g)	2.1849
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	770.5657
Energy (kcal)	128.8870
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1717
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0041
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1981
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0503
Vitamin C, total ascorbic acid (mg)	0.6895
Lutein + zeaxanthin (g)	284.4105
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0190
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	5.3060
Fatty acids, total saturated 16:0 (g)	1.5581
Carbohydrate, by difference (g)	2.0283
Vitamin D (IU)	0.0000
Fructose (g)	0.0837
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0580
Tyrosine (g)	0.0113
Potassium, K (mg)	56.6735
Fatty acids, total saturated 12:0 (g)	0.0021
Vitamin A, RAE (g)	38.5327
Serine (g)	0.0141
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0148
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0181
Fatty acids, total saturated 14:0 (g)	0.0028
Histidine (g)	0.0062
Isoleucine (g)	0.0136
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1829
Water (g)	0.4421
Fatty acids, total saturated 8:0 (g)	0.0007
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	409.1450
Sodium, Na (mg)	1.8475
Iron, Fe (mg)	0.5803
Energy (kJ)	539.3285
Ash (g)	0.1955
Caffeine (mg)	0.0000
Glycine (g)	0.0169
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4439
Fatty acids, total polyunsaturated (g)	1.5592
Vitamin E (alpha-tocopherol) (mg)	2.4629
Sucrose (g)	0.0276
Vitamin B-6 (mg)	0.0534
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0168
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0458
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0098
Folate, food (g)	2.1849
Fatty acids, total saturated 20:1 (g)	0.0423
Fatty acids, total monounsaturated (g)	9.8887
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.5333
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.9181
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	11.3964
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0035
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.0159
Glutamic acid (g)	0.0648
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	6.9615
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0245
Folate, DFE (g)	2.1849
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.8733
Tryptophan (g)	0.0027
Threonine (g)	0.0110
Fatty acids, total polyunsaturated 18:1 c (g)	0.0247
Manganese, Mn (mg)	0.1241
Protein (g)	0.4382
Cryptoxanthin, beta (g)	99.4343
Fatty acids, total saturated 18:1 undifferentiated (g)	9.6575
Betaine (mg)	0.2181
Phosphorus, P (mg)	9.6285
Tocopherol, gamma (mg)	0.2515

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 5 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix paprika, thyme, oregano, garlic powder, black pepper, cayenne pepper, and salt in a bowl. Add plantain slices to spice mixture and turn to coat. | 2. Heat olive oil in a skillet over medium-high heat. Cook plantains in skillet until softened, 1 to 2 minutes per side. Pour wine into the skillet. Bring wine to a boil and simmer until wine cooks off, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt	to taste			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow	2		ripe peeled cut	-	-	-	-
white wine	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet Cajun Plantain